February 21, 2014 by thao

2/21/2014

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D.R.O.M.s

Partner Workout:

14 Min AMRAP:
12 Alternating Partner Pull Ups (One rep per athlete at a time. Must complete all 12 w/out dropping off bar or 5 Burpee penalty on spot)
15 Alternating burpee toe to bar
30 Partner Wall balls (20 Guy/Guy, 14 Girl/Girl)
10 two person Partner Deadlifts @(375 Guy/Guy, 250 Girl/Girl)

Rest 2′

14 Min AMRAP:

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