D.R.O.M.s
5 Min EMOM
5 Strict Press
Metcon:
4 rounds:
1 Min ME shoulder to Overhead 95/65
1 Min ME Double unders
1 Min ME sit ups
1 Min Rest
February 19, 2014 by thao
D.R.O.M.s
5 Min EMOM
5 Strict Press
Metcon:
4 rounds:
1 Min ME shoulder to Overhead 95/65
1 Min ME Double unders
1 Min ME sit ups
1 Min Rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
