D.R.O.M.s Metcon: 10 Min AMRAP 10 Cleans (115/75) 10 Burpees

D.R.O.M.s Strength: Squat 5-5-5-5-5 Metcon: 3 Rounds 1 Minute Pull-ups 1 Minute Sit-ups 1 Minute Push-ups 1 Minute Squats 1 Minute Rest

D.R.O.M.s Metcon: 14.3 8 Min AMRAP 10 Deadlifts (135/95) 15 Box Jumps 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/225) 15 Box Jumps

D.R.O.M.s Skills/strength Snatch grip Deadlift 3×5 Snatch balance 3×5 Metcon: 21-15-9 Snatch 115/75 Ring dips

D.R.O.M.s Metcon: 5 Rounds 5 HSPU 10 Toes-to-bar 25 sit ups

D.R.O.M.s Skill/strength 3×1 work up to ahap Sq clean+ Hang Sq Clean+Jerk 12 min 400 m med ball run Then 3 Rounds 5 cleans 185/125 10 Kb swings 53/35 Then ME push ups