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April 14, 2014 by thao

4/14/2014

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D.R.O.M.s

ME
Back squat 185/135

Max effort back squat. You can rest with the weight on your back but if you rack the weight your done.

Metcon:
10 min cap
75 double unders
5 thrusters
50 double unders
10 thrusters
25 double unders
15 thrusters
135/95

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