Strength
Back squats
5×2 at 90% of 1RM
10 Rounds
10 Deadlifts 185/135
10 Push-ups
Do not go too heavy, form is key NO rounded backs! And NO rebounding off the ground! Touch and goes are fine slam and goes are not. Control your weight.
April 20, 2014 by thao
Strength
Back squats
5×2 at 90% of 1RM
10 Rounds
10 Deadlifts 185/135
10 Push-ups
Do not go too heavy, form is key NO rounded backs! And NO rebounding off the ground! Touch and goes are fine slam and goes are not. Control your weight.