D.R.O.M.s

3 sets of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups

Metcon:

21 Turkish get-ups, right arm
21 Swings
21 Overhead Squats, left arm
21 Swings
21 Overhead Squats, right arm
21 Swings
21 Turkish get-ups, left arm

Keep that elbow locked out on the TGU’s!