D.R.O.M.s
3 sets of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups
Metcon:
21 Turkish get-ups, right arm
21 Swings
21 Overhead Squats, left arm
21 Swings
21 Overhead Squats, right arm
21 Swings
21 Turkish get-ups, left arm
Keep that elbow locked out on the TGU’s!
