D.R.O.M.s
Strength: 8 min EMOM, 5 power cleans (135/95)
Metcon: Versus WOD
4 Rounds
400 m run
Hang clean (95/65) for reps
April 17, 2014 by thao
D.R.O.M.s
Strength: 8 min EMOM, 5 power cleans (135/95)
Metcon: Versus WOD
4 Rounds
400 m run
Hang clean (95/65) for reps
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