D.R.O.M.s Strength 8 Min EMOM 3 Bench Press 80% 1RM 12 min AMRAP 3 Snatches (95/65) 3 O.H. Squats 10 Burpees

D.R.O.M.s 8 Min EMOM 5 Push Press (80% Strict Press 1RM) Metcon: Partner WOD Weighted Bar Hold (135/95) 75 HSPU 100 Box Jumps (24/20)

D.R.O.M.s *Wear or bring long socks or pants! Skills Rope climbs Hand stands Metcon: Tabata Ball slams Sit ups Pull ups Double unders

D.R.O.M.s 8 Min EMOM 3 Back Squat @80% 1RM Metcon: 5 Rounds 3 min AMRAP 3 Hang power clean 135#/95# 6 Push-ups 9 Squats Rest 1 min

D.R.O.M.s Jerks 5-5-3-3-1 Metcon 10-1 Wall balls (20/14) Ring Dips

D.R.O.M.s Strict Pull-ups 4 sets (5-8 Reps) 25 Pull-ups 50-40-30-20-10 Sit-ups Plate Jumps 25 Pull-ups