D.R.O.M.s
Strength
8 Min EMOM
3 Bench Press 80% 1RM
12 min AMRAP
3 Snatches (95/65)
3 O.H. Squats
10 Burpees
July 31, 2014 by thao
D.R.O.M.s
Strength
8 Min EMOM
3 Bench Press 80% 1RM
12 min AMRAP
3 Snatches (95/65)
3 O.H. Squats
10 Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
