D.R.O.M.s   Snatch @70% + 5-10 lbs 8-8-8   Bench @70% + 5-10 lbs 8-8-8   Metcon: 4 Rounds 15 Wallballs (20/14) 15 Burpees

D.R.O.M.s   9-11 Throwdown For Time: 2001m Run 11 Box Jumps 36/24 11 Thursters 125/85 11 Burpee Chest to Bar Pull Ups 11 Power Cleans 170/120 11 Handstand Push Ups 11 Kettlebell Swings 70/53 11 V-ups 11 Deadlifts 170/120 11 Push Jerks 110/75 2001 M Run The workout is symbolic of 9/11.  The 2001 meter run

D.R.O.M.s   Mobility   Muscle-ups 5-5-5 (or 1 More rep than last week)   or   Strict Pull-ups 5-5-5 (or 1 More rep than last week)   Metcon: 4 Rounds: 2 Min AMRAP 3 Front Squat (155/115) 6 Push-ups 9 T2B Rest 1 Min

D.R.O.M.s   Strict Press 70% + 5 Lbs 8-8-8   Push Press 70% + 5 Lbs 8-8   Metcon: 10 Rounds – 1 Min M.E 12 Russian KB Swings (53/35) 20 Double Unders M.E. Box Jumps (24/20) Rest 30 Seconds  Between Each Round

D.R.O.M.s   Back Squat 70% + 10 Lbs 8-8-8   Front Squat 70% + 10 Lbs 8-8   Metcon: Versus WOD – 1 Athlete Runs While the Other Performs one of the Lifts then Switch Places 2 Rounds: 200 M Run Deadlift (165/105) 200 M Run Clean (165/105) 200 M Run Bench Press (165/105)

D.R.O.M.s   Bench @ 70% 10-10-10   Deadlift @70% 10-10   Metcon: 4 Rounds of: 1 Min AMRAP 100 M Run M.E. Burpees Rest 30 Secs   After All 4 Rounds Rest 2 Mins Then complete “Isabelle”: 30 Snatches (135/95)