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September 5, 2014 by thao

9/4/2014

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D.R.O.M.s
 
Bench @ 70%
10-10-10
 
Deadlift @70%
10-10
 
Metcon:
4 Rounds of:
1 Min AMRAP
100 M Run
M.E. Burpees
Rest 30 Secs
 
After All 4 Rounds Rest 2 Mins
Then complete “Isabelle”:
30 Snatches (135/95)

    EXPERIENCE CROSSFIT DNR