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September 9, 2014 by thao

9/9/2014

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D.R.O.M.s
 
Strict Press 70% + 5 Lbs
8-8-8
 
Push Press 70% + 5 Lbs
8-8
 
Metcon:
10 Rounds – 1 Min M.E
12 Russian KB Swings (53/35)
20 Double Unders
M.E. Box Jumps (24/20)
Rest 30 Seconds  Between Each Round

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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