September 8, 2014 by thao

9/8/2014

Share

D.R.O.M.s
 
Back Squat 70% + 10 Lbs
8-8-8
 
Front Squat 70% + 10 Lbs
8-8
 
Metcon:
Versus WOD – 1 Athlete Runs While the Other Performs one of the Lifts then Switch Places
2 Rounds:
200 M Run
Deadlift (165/105)
200 M Run
Clean (165/105)
200 M Run
Bench Press (165/105)

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

    9/20/24

    9/19/24

    9/18/24

    9/17/24

    9/16/24

    9/13/24

    9/12/24
    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]