Freedom WOD Class D.R.O.M.s Back Squat 5 x 5 Overhead Squat 2 x 5 Metcon: 80-60-40-20-10 Double Unders 15-12-9-6-3 Strict Press (115/75) Elite Competition Class Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work to a heavy single Push Jerk from behind the neck
Read MoreFreedom WOD Class D.R.O.M.s Cleans 3 x 5 Snatch 3 x 5 Metcon: 200 M Run 40 KB Swings (53/35) 200 M Run 30 Burpees 200 M Run 20 Box Jumps (24/20) 200 M Run Elite Competition Class Rest Day
Read MoreFreedom WOD Class D.R.O.M.s Bench Press 3 x 5 Metcon: 1 Min M.E GHD Sit-ups 1 Min M.E Power Snatch (115/75) 2 Min M.E Toe to Bars 2 Min M.E Power Snatch (115/75) 3 Min M.E V-ups 3 Min M.E Power Snatch (115/75) Elite Competition Class 1 RM Power Clean Back
Read MoreFreedom WOD Class D.R.O.M.s Strict Press 3 x 5 Push Press 3 x 5 Metcon: 4 Rounds for time: 15 Push Press (95/65) 15 Back Squat (95/65) 15 Power Cleans (96/65) 15 Back Rack Lunges (95/65) – 15 Total Freedom Elite Class Practice Handstand Walking for 10-15 minutes 3 Rounds
Read MoreFreedom WOD Class D.R.O.M.s Back Squat 3 x 5 Front Squat 3 x 5 Metcon: “Jackie” 1000 M Row 50 Thrusters (45/35) 30 Pull-ups Elite WOD Class Snatch A. Snatch Grip Push Press, work to a heavy single B. OHS, work to a heavy single C. Snatch Balance, work to a
Read MoreFreedom WOD Class D.R.O.M.s Back Squat 3 x 5 Overhead Squat 3 x 5 Metcon: Partner WOD 10 Min AMRAP 9 Burpees 6 Back Squat (135/95) 3 Ring Pull-ups Elite Competition Class Squat Clean – Work to a heavy single 4 Min AMRAP 10 Bench Press @ 65% 1 RM
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.