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October 21, 2014 by thao

10/21/2014

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Freedom WOD Class
D.R.O.M.s
 
Strict Press
3 x 5
 
Push Press
3 x 5
 
Metcon:
4 Rounds for time:
15 Push Press (95/65)
15 Back Squat (95/65)
15 Power Cleans (96/65)
15 Back Rack Lunges (95/65) – 15 Total
 
Freedom Elite Class
Practice Handstand Walking for 10-15 minutes
 
3 Rounds for time:
10 Double KB Push Press (70/50)
10 Box Jumps (40/30)
 
Metcon:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU
 

    EXPERIENCE CROSSFIT DNR

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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