Freedom WOD Class
D.R.O.M.s
Strict Press
3 x 5
Push Press
3 x 5
Metcon:
4 Rounds for time:
15 Push Press (95/65)
15 Back Squat (95/65)
15 Power Cleans (96/65)
15 Back Rack Lunges (95/65) – 15 Total
Freedom Elite Class
Practice Handstand Walking for 10-15 minutes
3 Rounds for time:
10 Double KB Push Press (70/50)
10 Box Jumps (40/30)
Metcon:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU
