October 17, 2014 by thao

10/17/2014

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Freedom WOD Class
D.R.O.M.s
 
Back Squat
3 x 5
 
Overhead Squat
3 x 5
 
Metcon:
Partner WOD
10 Min AMRAP
9 Burpees
6 Back Squat (135/95)
3 Ring Pull-ups
 
Elite Competition Class
Squat Clean – Work to a heavy single
 
4 Min AMRAP
10 Bench Press @ 65% 1 RM
10 Pull-ups
4 Min Rest
4 Min AMRAP
10 KBS (53/35)
10 Hand release push-up

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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