24/7 access included in membership

October 24, 2014 by thao

10/24/2014

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Freedom WOD Class
D.R.O.M.s
 
Back Squat
5 x 5
 
Overhead Squat
2 x 5
 
Metcon:
80-60-40-20-10
Double Unders
15-12-9-6-3
Strict Press (115/75)
 
Elite Competition Class
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work to a heavy single
 
Push Jerk from behind the neck + Split Jerk from front rack – work to a heavy single
 
Back Squat
10 x 3
 
3 Rounds for time:
500 M Row
30 Box Jumps (24/20)
20 Push Press (115/80)

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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