October 22, 2014 by thao

10/22/2014

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Freedom WOD Class
D.R.O.M.s
 
Bench Press
3 x 5
 
Metcon:
1 Min M.E GHD Sit-ups
1 Min M.E Power Snatch (115/75)
2 Min M.E Toe to Bars
2 Min M.E Power Snatch (115/75)
3 Min M.E V-ups
3 Min M.E Power Snatch (115/75)
 
Elite Competition Class
1 RM Power Clean
 
Back Squat
8 x 4
 
21-15-9
Power Clean (155/105)
Bar Facing Burpees

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