D.R.O.M.s Armadillos Hallow and arch holds/rocks Strength strict press 5×5 @ 80% 1 rm 4 rounds 30 cap 7 bench 155/115 lbs 14 wall balls 47 sit ups EMOM 10 double unders 2-1 singles

D.R.O.M.s Back Squat 5-5-5-5-5 Rotating Tabata: Burpees Hang Cleans (115/75) Box Jumps

D.R.O.M.s Totals: Snatch 1-1-1 Cleans 1-1-1 Bench Press 1-1-1

D.R.O.M.s Mobility Metcon: 3 Rounds of 1 Min Max Effort: Pull-ups Hip Extensions Double Unders Sit-ups 1 Min Rest

D.R.O.M.s Push Press 70% 1 RM 8-8-8-8-8 Metcon: 3 Minutes to Complete 2 Rounds of: 6 Hang Cleans (115/75) HSPU *Increase 2 reps at each movement until failure to complete 2 full rounds in 3 Min cap*

D.R.O.M.s Back Squats 70% 1 RM 8-8-8-8-8 Metcon: 12 Min AMRAP 20 Overhead Lunges 45/35 plate 50 Plate Jumps 20 Sit Ups