Our Latest Blog

3/5/2014

 March 5, 2014 thao

D.R.O.M.s Mobility Metcon: 10-1 Push Press (115/75) Box Jumps (24/20)

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3/3/2014

 March 4, 2014 thao

D.R.O.M.s 5 Min EMOM 5 Hang Cleans (75% 1RM) Metcon: 15 rounds 2 hang cleans 185/125 10 double unders

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3/3/2014

 March 3, 2014 thao

D.R.O.M.s Mobility Metcon: 800m run 150 squats 100 Sit ups 50 Push Ups Rest 2 Min Repeat

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2/28/2014

 February 28, 2014 thao

D.R.O.M.s Metcon: Death By Deadlifts (155/115) *Your Workout Will Be Stopped Short if You Lose Form*

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2/27/2014

 February 27, 2014 thao

D.R.O.M.s Metcon: “Randy” 75 Snatch (75/45)

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2/26/2014

 February 26, 2014 thao

D.R.O.M.s Metcon: 7:00 Cap 15 Clean and Jerks (135/95) 40 Yd Bear Crawl 9 Clean and Jerks (135/95) 40 Yd Bear Crawl 6 Clean and Jerks (135/95) 40 Yd Bear Crawl

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