November 4, 2014 by thao

11/4/2014

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Freedom WOD Class
D.R.O.M.s
 
Strict Press
5 x 3
 
Push Press
5 x 3
 
Metcon:
12 Min Running Clock:
4 Min M.E. at each Station:
Clean and Jerks (135/95)
Row for Meters
Burpees
 
Elite Competition Class
1,000 M Row
40 Pull-ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees

 

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