1. Clean
1 RM Squat Clean
2. 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B PUll ups
3. 5 Rounds for time of:
10 Burpee Box Jumps, 24/20″
150m Run
Freedom WOD Classes
Open gym
Elite Competition Class
November 10, 2014 by thao
Freedom WOD Classes
Open gym
Elite Competition Class
1. Clean
1 RM Squat Clean
2. 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B PUll ups
3. 5 Rounds for time of:
10 Burpee Box Jumps, 24/20″
150m Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
