November 5, 2014 by thao

11/5/2014

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Freedom WOD Class
D.R.O.M.s
 
Bench Press
5 x 3
 
Metcon:
7 Rounds for time
35 Sit-ups
5 Deadlifts (225/185)
5 Handstand Push-ups
 
Elite Competition Class
12.3 Open Workout
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toe to Bar

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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