24/7 access included in membership

November 6, 2014 by thao

11/6/2014

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Freedom WOD Classes
D.R.O.M.s
 
Snatch
5 x 3
 
Cleans
5 x 3
 
Metcon:
14.1
10 Min AMRAP
30 Double Unders
15 Snatch (75/55)
 
Elite Competition Class
Rest Day

    EXPERIENCE CROSSFIT DNR