D.R.O.M.s Metcon: 14.4 14 Min AMRAP 60 Calorie Row 50 Toe to Bars 40 Wall Balls 30 Cleans (135/95) 20 Muscle Ups

D.R.O.M.s Metcon: 12 Min AMRAP Ladder Bench Press (95/65) Increase by 1 Double Unders Increase by 10

D.R.O.M.s Push Press 5-5-5-5-5 Metcon: 5 Rounds 5 Shoulder to Overhead (185/135) 15 Wall Balls (20/14)

D.R.O.M.s Metcon: 10 Min AMRAP 10 Cleans (115/75) 10 Burpees

D.R.O.M.s Strength: Squat 5-5-5-5-5 Metcon: 3 Rounds 1 Minute Pull-ups 1 Minute Sit-ups 1 Minute Push-ups 1 Minute Squats 1 Minute Rest

D.R.O.M.s Metcon: 14.3 8 Min AMRAP 10 Deadlifts (135/95) 15 Box Jumps 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/225) 15 Box Jumps