Job well done Kyle and Matt! You both represented CF DNR well at the 2014 Turkey Challenge
SESSION 1
1. With a running clock…
A. at the 0:00
AMRAP 5 of:
5 Bar Muscle ups
5 Box Jumps, 40/30″
5 Squat Cleans, 155/105
B. at the 5:00
5 mins to establish a max complex of:
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
C. at the 10:00
18-12-6 reps For time of:
Dead Lifts, 275/185
Strict HSPU
One barbell for all three wods, only the athlete can change the weight.
SESSION 2
1. Squats
6×6 Front Squats, across
