Happy Birthday Mr. Brandon Nazzise!
Freedom WOD Classes D.R.O.M.s Front Squats 8×4 Metcon: 15 min AMRAP 11 Snatch 45/35 21 Lunges 30 Double Unders EMOM Perform 3 Burpees Elite Competition Class 1. Squats 10×3 Back Squats, across2. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups
3. For time
300 Double unders – every time you break complete 10 GHDSU
