24/7 access included in membership

November 19, 2014 by thao

11/19/2014

Share

Freedom WOD Classes
D.R.O.M.s
 
Bench Press
8 x 4
 
Metcon:
10 Push-ups
15 Deadlifts (135/95)
15 Push-ups
15 Deadlifts
20 Push-ups
15 Deadlifts
25 Push-ups
15 Deadlifts
30 Push-ups
15 Deadlifts
35 Push-ups
15 Deadlifts
 
Elite Competition Class
Bench Press
1 RM
 
Deadlift
1 RM
 
Squat
8 x 4
 
4 Rounds for time:
10 Deadlifts (245/175)
10 TTB
10 Push Press (115/80)
10 KBS (70/53)

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!