NoCo Style Magazine “Best Of” Voting Starts On July 1st. We have won the past 4 years and hope to do it again. But this means you will need to vote!!! You can vote as many times as you have emails. Let’s place all the votes we can, tell your Fiends and Family to vote!

Barbells and Badges First Workout release! Freedom WOD Classes Warm Up: 5 Mins 5 Min EMOM 5-10 Burpees every min on the min Strength: 15 Mins Bench Press 10 min EMOM x 3 reps @ 70% Then 5 Min EMOM Ring Dips *Pick a number that is doable but will be difficult to finish the

The Gym Will Be Closed This Saturday The 15th For Our Water World CFDNR Outing! Freedom WOD Classes Warm Up: 10 Mins 20 Baned Pull Aparts Then 10 Kipping Swings 5 Hang Power Snatch 10 Jumping Pull Ups 5 Hang Power Snatch 5 Pull Ups Strength: 20 Mins Snatch 10 min EMOM x 3 reps

Freedom WOD Classes Warm Up: 10 Mins 100 M Run Then 10 Strict Press 15 Banded Pull Aparts 10 Push Press 15 Banded Pass Throughs 10 Jerks Strength: 20 Mins Jerk 1RM Metcon: 13 Min Cap Complete as many rounds as possible in 13 minutes: 3 Jerks 13 Burpees   100 M Run *For Jerk, go

We have 40 Ticket To The Colorado Spartan’s Arena Football Game At The Blue Arena (Budweiser Event Center). They Are Taking On The Carolina Cobras For Their Last Game Of The Regular Session . Please Let Kody Or Kyle Know If You Would Like To Go And We Will Get You Tickets! Freedom WOD Classes

We would love to introduce you to the newest CFDNR Coach, Emma Cantrill! She will be shadowing a few of the coaches over the next couple of weeks and will be taking over her own classes soon! Freedom WOD Classes Warm Up: 10 Mins 500 M Row Then 5 Clean Lift Off 5 Clean Power