June 6, 2024 by DNRadmin


CrossFit DNR Colorado Spartans arena football team sponsor Best Gym In Fort Collins Best of NoCo


We have 40 Ticket To The Colorado Spartan’s Arena Football Game At The Blue Arena (Budweiser Event Center). They Are Taking On The Carolina Cobras For Their Last Game Of The Regular Session . Please Let Kody Or Kyle Know If You Would Like To Go And We Will Get You Tickets!

Freedom WOD Classes

Warm Up: 10 Mins
15 Burpees
10 RDL
5 Hang Power Snatch
10 Tuck Ups
5 Hang Power Snatch
10 Deadlifts

Strength: 20 Mins

Metcon: 15 Min Cap
Five Rounds
6 Hang Power/Sq Snatch 135/95 
9 Snatch Grip Deadlift 135/95
12 Toe-2-Bar

Functional Bodybuilding Class

Thursday: Shoulders

1) 4×25
Shoulder Press

Incline Shoulder “I”,“Y” & “T”

3) 3×12-15
Seated Alternating DB Shoulder Press
Seated Alternating DB Shoulder Press

4) 3×12-15
Seated Alternating DB Shoulder Press
Rear DB Fly

5) 3×12-15
Arnold Press

6) 3xME
Lat Raise Drop Set

7) 3xME
Front Raise Drop Set


Warm Up: 4 Mins
2 Rounds
15 Banded Chest Press
10 Air Squats – 2 sec pause
20 sec L-sit/tuck hangs

Core Development: 4 min
3 Rounds of: Down and Back
Team MB Russian Twists (Stack of 10# and less)
Team Plank – jump overs (caterpillar)

All The UPS: scale reps to 3,6,9 if needed
14 Min AMRAP
5 Pull Up Bar Row
10 DB Floor Press
15 Sit Ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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