June 7, 2024 by DNRadmin


2023 PRIDE WOD Best Gym In Fort Collins Best Coaches in Fort Collins Best Athletes Best Community LGBTQ+


Freedom WOD Classes

Warm Up: 10 Mins
100 M Run
10 Strict Press
15 Banded Pull Aparts
10 Push Press
15 Banded Pass Throughs
10 Jerks

Strength: 20 Mins

Metcon: 13 Min Cap
Complete as many rounds as possible in 13 minutes:
3 Jerks
13 Burpees  
100 M Run

*For Jerk, go as heavy as possible.
Score = Rounds, reps, and Jerk Load

Functional Bodybuilding Class

Friday: Arms Bicep/Tricep (Optional Day)

1) 4×8-12 Super Set
Incline DB Curls
Rope Tricep Ext

2) 4×8-12 Super Set
Reverse Curl
Incline Skull Crushers

3)  4×8-12 Super Set
Incline Seated DB Hammer Curl
Tricep Kick Backs

4) 4×8-12 Super Set
Close Grip Straight Bar Curl
Single Arm Reverse Cable Ext

6) 4×8-12 Super Set
Alternating DB Curls
Straight Bar Cable Ext

7) 3xME
Incline Bench Preacher EZ bar Curl


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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