D.R.O.M.s Back Squat 5-5-3-3-1-1 Metcon: 6/28/05 Memorial WOD 5 ROUNDS OF: 28 BOX JUMPS 24/20″ 28 POWER CLEANS 75/45LBS KB SWINGS 1 POOD 28 ABMAT SITUPS 28 PUSH PRESSES 75/45 LBS 28 AIR SQUATS

D.R.O.M.s Plate Warm-up Metcon: Kodys last day, Tyler’s bday, Matt’s moving workout… = “F**k yo’ Birthday WOD, I’m Out” II Handstand Walks / 6 Wall Walks (11 years at Markleys) 21 Thrusters (75/45 Matts favorite movements, squat and push press) 23 Burpees (Tyler’s 23rd bday) II Handstand Walks / 6 Wall Walks 15 Thrusters 23

D.R.O.M.s Strength Snatch 5-5-3-3 Tabata TTB Russian KB Swings (70/53) Sit-ups Pull-ups

D.R.O.M.s Bench Press 5-5-3-3 Pause Sets 32×4 Metcon: 3 Rounds For Time: 10 Deadlifts (225/155) 20 Ring Dips 30 Box Jumps (24/20) Challenge: 500 M Row For Time

D.R.O.M.s Strength Negative HSPU 5-5-5-5-5 Metcon: 5 Rounds For Time: 50 Double Unders 10 Push Press (95/65) 5 Lunges (5 each leg, 95/65)

D.R.O.M.s Strength Back squats 5-5-3-3 24×4 7-5-3 Power cleans (185/125) Mu