Freedom WOD Classes

D.R.O.M.s

Mobility – Hips and Ankles

Bench Press

10 x 3

Versus Metcon:

3 Rounds Each for Reps:

400 M Run

M.E Double Unders

Elite Competition Class

1. Conditioning

3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35

2. Strength

5×5 Overhead Squats

3. Skills

10 Min EMOM
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders