Freedom WOD Classes
D.R.O.M.s
Cleans
8 x 4
Metcon:
150 Push-ups For Time
50 M Run EMOM
Elite Competition Class
1. Strength
Work up to a heavy double dead lift with bands
2. Conditioning
8 Min EMOM
Odd: 7 Deads at 65%
Even: 60 Double unders
January 28, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Cleans
8 x 4
Metcon:
150 Push-ups For Time
50 M Run EMOM
Elite Competition Class
1. Strength
Work up to a heavy double dead lift with bands
2. Conditioning
8 Min EMOM
Odd: 7 Deads at 65%
Even: 60 Double unders
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
