Freedom WOD Classes

Ring Dips (Hardest Variation)

4 x 5

Metcon:

100 M KB Farmer Carry (53/35 – Only carry one KB and switch hands at 50 M mark)

30 KB Push Press (15 each arm)

30 Goblet Lunges (15 each leg)

100 M KB Farmer Carry

20 KB Push Press

20 Goblet Lunges

100 M KB Farmer Carry

10 KB Push Press

10 Goblet Lunges

100 M KB Farmer Carry

*Use Same Weight KB For All Movements*

Elite Competition Class

Rest Day