Freedom WOD Classes

D.R.O.M.s

Back Squat

8 x 4

Metcon:

15 Min AMRAP

5 HSPU

10 Front Squats (95/65)

*Run 200 M Every 3 Minutes*

Elite Competition Class

1. 21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)

2. 3 Min AMRAP
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS, 135/95
Score is number of OHS

3. Back Squat
2 x 10