400 M Run D.R.O.M.s Bench Press 5-5-3-3-1 Metcon: 150 push ups for time *Anytime you rest, other than in a plank, perform 1 lap of Bear Crawl*
Read More400 M Run D.R.O.M.s Strength 5-5-3-3-1 Metcon: 15-12-9-6 Push jerk (155/115) Pull-ups
Read More400 m run D.R.O.M.s Strength Hang cleans 8-8-5-5 Metcon: 15 Min vs Hang cleans 135/95 50 Double Unders (2:1) Total hang cleans counts
Read More400 m run D.R.O.M.s 15 minute strength Back squat 5-5-3-3-1 Hero WOD “Manion” 7 Rounds for time: 400 M Run 29 Back Squats (135/95)
Read More400 M Run D.R.O.M.s 15 Min Strength Bench Press 5-5-3-3-1 Metcon: Tabata Dianne (Deadlifts, HSPU)
Read More400 M Run D.R.O.M.s Metcon: 10 emom Even min 5 Sit ups 10 Heavy kb swing Odd min 5 squats 115/75 10 burpees
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
