December 1, 2015 by thao



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One more shirt design that we are working on. This will be the first design that will get printed through shopboxbasics. This shirt quote and designed was inspired from the Karate kid movies!

Freedom WOD Classes

Shoulders Barbell crush
2 min Shoulder drill

10 min EMOM
5 Scap Pulls
3 Kipping Pull Ups
5 T-2-B
The goal is to go unbroken each round

7 Rounds
2 Deadlifts 95/65
2 Squat cleans
2 Front squats
2 Shoulder Presses
2 Push Press
2 Push Jerks
2 Back Squats
2 Overhead Squats

Elite Competition Class

1. Lower Body Pull
2×4 Sumo Deadlift with chains or bands

2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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