One more shirt design that we are working on. This will be the first design that will get printed through shopboxbasics. This shirt quote and designed was inspired from the Karate kid movies!
Freedom WOD Classes
Mobility:
Shoulders Barbell crush
2 min Shoulder drill
Strength:
10 min EMOM
5 Scap Pulls
3 Kipping Pull Ups
5 T-2-B
The goal is to go unbroken each round
Metcon:
7 Rounds
2 Deadlifts 95/65
2 Squat cleans
2 Front squats
2 Shoulder Presses
2 Push Press
2 Push Jerks
2 Back Squats
2 Overhead Squats
Elite Competition Class
1. Lower Body Pull
2×4 Sumo Deadlift with chains or bands
2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders