December 4, 2015 by thao




The CrossFit DNR Christmas Party will be held on Saturday December 12th from 5:00pm to 8:00pm at CrossFit DNR. This is a potluck style party, so we need folks to bring MEAT and other things too. There is an event page set up on FaceBook. Please comment in the event with what you will be bringing. If you don’t have a FB account then please let Kyle, Kody, or Bre know what you are planning on bringing. All CF DNR members and families are welcome! Please note this is a social event and there will not be a workout.

Freedom WOD Classes

Warm Up:
10 min Mobility
Coaches choice

5 min EMOM
Front Squats at 85% of 1RM x 3 reps

10 min to Clean
Warm ups set then
80% x 5
85% x 3

Power Clean 135/95
Pull Ups

Elite Competition Class

1. Snatch Balance
3-2-1-1-1, Climbing

2. Conditioning
10 TTB
15 Wall Balls


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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