December 2, 2015 by thao



IMG_3290Congratulations to Katelyn Wagner for winning the ShopBoxBasics November Attendance Challenge! She attended a total of 56 classes over the month of November sometimes coming 3 times a day. However we did only allow for 2 times a day to count toward the challenge which gives her an official  total of  48!  Marie Van Dyne came in a close second with 44 total classes for the month of November! WOW! Great job everyone..

Freedom WOD Classes

Warm Up:
10 min Mobility
Coaches choice

5 min EMOM
Strict Press at 85% of 1RM x 3 reps

10 min to Jerk
Warm ups set then
80% x 5
85% x 3

“Randy” 10 min cap
75 Power Snatch 75/55

Rest 3 minutes

“Annie” 10 min cap
50-40-30-20-10 reps
Double Unders
Sit ups

Elite Competition Class

1. Clean
A. 2×2 Hang Squat Clean
B. 2×2 Low Hang Squat Clean
C. 2×2 Squat Clean
D. 1 Hang Squat Clean
E. 1 Low Hang Squat Clean
F. 1 Squat Clean

2. Conditioning
Front squat, 155/105 – no Rack
C2B Pull up

3. Gymnastics
25 Strict HSPU
25 Kipping HSPU
10 Strict HSPU
10 Kipping HSPU




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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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