Freedom WOD Classes D.R.O.M.s Back Squats 5 x 3 Overhead Squats 2 x 3 Metcon: 5 Rounds for time: 15 Box Jumps (24/20) 15 Pull-ups 15 Wallballs (20/14) Elite Competition Class “Schlitz” 4 Rounds for time: 400 M Run 4 Muscle ups 40 Double Unders 1 Set of Snatch Complex:
Read MoreFreedom WOD Class D.R.O.M.s Strict Press 5 x 3 Push Press 5 x 3 Metcon: 12 Min Running Clock: 4 Min M.E. at each Station: Clean and Jerks (135/95) Row for Meters Burpees Elite Competition Class 1,000 M Row 40 Pull-ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees
Read MoreFreedom WOD Class D.R.O.M.s Back Squat 5 x 3 @85-90% Front Squat 5 x 3 @85-90% Metcon: “Cindy” 20 Min AMRAP 5 Pull-ups 10 Push-ups 15 Squats Elite Competition Class Back Squats 6 x 6 Complete the following for time: 7-6-5-4-3-2-1 Muscle Ups 14-12-10-8-6-4-2 Burpee Box Jumps (24/20) 8
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.