Freedom WOD Classes

D.R.O.M.s

Snatch

3-3-1-1-1

Metcon: 4 Round Vs.

1. Back Squats (135/95)
2. 100 M SINGLE ARM KB Farmer Carry (53/35)

1 Athlete accumulates as many Back Squats as possible while the other walks 100 Meters. 1 Round is complete after both athletes have squated and walked.

Elite Competition Class

Rest / Mobility