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May 18, 2015 by thao

5/18/2015

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Freedom WOD Classes

D.R.O.M.s

Mobility – Open up the Hips

Back Squat
3 x 8

Front Squat
2 x 8

Metcon:
15 Min AMRAP5 Deadlifts (225/155)
7 Push ups
9 Box Jumps (24/20)

Elite Competition Class

1. Clean and Jerk
7×3 quick singles, climbing – rest 2 mins between sets.

2. Front Squat
2×10 across

4. Conditioning
50 Wall Balls, 20/14
200 Meter Run
15 Clean an Jerk, 135/95
400 Meter Run
15 Clean and Jerk, 135/95
200 Meter Run
50 Wall Balls, 20/14

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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