Our Latest Blog

12/17/15

December 17, 2015 thao

**WINNERS** -1st Place: CrossFit Themis (5,689 selfies) Prize: ELEIKO BAR and PLATE SET -2nd Place: Crossfit DNR (2,500 selfies) Prize: ELEIKO BAR (plates not included) -3rd Place: The Dirty Gym (1,359 selfies) Prize: 10 Men’s and 10 Women’s Shirts Thank you to everyone that helped contribute to the FitAid selfie contest.. We didn’t take 1st,

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12/16/15

December 16, 2015 thao

Freedom WOD Classes Warm Up: Mobility Coaches Choice Strength: Squatting 20 mins to perform: Bar x10 35% x10 45% x5 55% x5 65% x3 75% x3 85% X3 95% X1 Work up to a 1RM. Metcon: 14 min AMRAP 7 Clean 155/110 14 Toes to Bar 21 Box Jumps 24/20 Elite Competition Class 1. “Big

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12/15/15

December 15, 2015 thao

Kaleb Fehr and Zach Naramore getting there squats on! Everyone should look into the myWOD app to help track your squat %. Freedom WOD Classes Warm Up: Mobility Banded distraction butterflies Lax ball piriformis roll out Strength: Squatting 20 mins to perform: Bar x10 35% x10 45% x5 55% x5 65% x3 75% x3 85%

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12/14/15

December 14, 2015 thao

What a great Christmas party! Thank you to everyone that joined in on the festivities and amazing food. Just a heads up the 2:00 class will not be available until mid to late January 2016. To all the students heading back home for the holidays, have a wonderful Christmas and New Year! Freedom WOD Classes

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12/11/15

December 11, 2015 thao

Ben “The Banjo” Mayer The Christmas part is a family friendly event! There will be no workout, just a good old friendly get together. You may bring adult beverages if you would like, but lets be responsible. Freedom WOD Classes Warm Up: Plate Warm up Strength: 5 min EMOM Front Squat at 95% of 1RM

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12/10/15

December 10, 2015 thao

Coach Tyler and the lovely miss Alicja talking some serious business! Hopefully they figured out a good way to win this FitAid challenge.. Freedom WOD Classes Warm Up Farmer and Lumber Jacks Strength: For time 50 Toe-2-Bars Metcon: 21-15-9 Body Weight Bench Press (or 70% of 1RM) 400 M Run Elite Competition Class Rest Day

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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