December 14, 2015 by thao



What a great Christmas party! Thank you to everyone that joined in on the festivities and amazing food.

Just a heads up the 2:00 class will not be available until mid to late January 2016. To all the students heading back home for the holidays, have a wonderful Christmas and New Year!

Freedom WOD Classes

Warm Up:

20 mins to perform:
Bar x10
35% x10
45% x5
55% x5
65% x3
75% x3
85% X3
95% X1
Work up to a 1RM.

CrossFit Opens WOD 14.1
10 Min AMRAP
30 Double Unders
15 Snatch 75/55

Elite Competition Class

1. Conditioning
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest

2. Snatch Accessory
A. 5×1 Snatch Balance Climbing
B. 5×2 Snatch Grip Deadlift, climbing – pause for 5 seconds 2″ off the ground


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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