24/7 access included in membership

December 10, 2015 by thao

12/10/15

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Coach Tyler and the lovely miss Alicja talking some serious business! Hopefully they figured out a good way to win this FitAid challenge..

Freedom WOD Classes

Warm Up
Farmer and Lumber Jacks

Strength:
For time
50 Toe-2-Bars

Metcon:
21-15-9
Body Weight Bench Press (or 70% of 1RM)
400 M Run

Elite Competition Class

Rest Day

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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