Coach Tyler and the lovely miss Alicja talking some serious business! Hopefully they figured out a good way to win this FitAid challenge..
Freedom WOD Classes
Warm Up
Farmer and Lumber Jacks
Strength:
For time
50 Toe-2-Bars
Metcon:
21-15-9
Body Weight Bench Press (or 70% of 1RM)
400 M Run
Elite Competition Class
Rest Day