Hannah Tracy President of the CSU Crew Team is signed up for the CF Opens. Are you? There is a get well card at the front desk that we would like everyone to sign. This card is for Sarah Pitcher, one of our KidFit athlete. So please sign it and wish her the best, as

Last day to sign up to get a CrossFit DNR Opens shirt is Wednesday the 3rd. So far we have 50 people registered for the Opens, keep it up and lets get as many athletes as possible to sign up. Freedom WOD Classes Warm Up: Strength: EMOM for 5 mins 10 Toe-2-Bar beginner/intermediate 15 Toe-2-Bar

Sign up for the CrossFit Opens! Don’t make us YELL at you! Freedom WOD Classes Warm Up: Strength: EMOM for 5 mins 10 Burpees beginner/intermediate 15 Burpees intermediate/advanced Mobility: T-spin and shoulder mobility Skills: 15 mins of Handstand work Metcon: CrossFit Open 15.4 8 min AMRAP Handstand Push Ups Cleans 185/125 Following rep scheme 3

Freedom WOD Classes Open Gym Elite Competition Class 1. With a Running Clock A. at the 0:00 complete: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs B. at the 15:00 5 minutes to establish a 1RM Snatch   Kid Fit 12:00 – 1:00

February 2016 Athletes of the Month

Right now we have more athletes signed up for the 2016 CrossFit Opens than any other CrossFit gym in Fort Collins. Lets keep that up, if you haven’t signed up yet, then please do so! Freedom WOD Classes Warm Up: Coaches choice Mobility: Athlete choice Strength: EMOM for 5 mins 5 HSPU beginner/intermediate 10 HSPU