Great Job to everyone that competed in Project-up lift! You all are amazing!

Don’t forget Saturday the 24th is bring a friend day, this includes Free Yoga 9:00 – 10:00am and a partner wod from 10:00-11:00am.  12:00pm we kick off our in-house competition!

Freedom WOD Classes

Movement of the WEEK:

Planking
Accumulate 5 mins Every Monday, Wednesday, and Friday
Front / Side / Off Set Planki