**WINNERS**

-1st Place: CrossFit Themis (5,689 selfies)
Prize: ELEIKO BAR and PLATE SET

-2nd Place: Crossfit DNR (2,500 selfies)
Prize: ELEIKO BAR (plates not included)

-3rd Place: The Dirty Gym (1,359 selfies)
Prize: 10 Men’s and 10 Women’s Shirts

Thank you to everyone that helped contribute to the FitAid selfie contest.. We didn’t take 1st, but we came in strong second. This goes to show you to never give up even if you think you are out of the fight. Big Thanks to Coach Bre for all the hard work posting thousands of pictures!

Freedom WOD Classes

Warm Up:
Mobility
Coaches Choice

Strength:
Squatting
20 mins to perform:
Bar x10
35% x10
45% x5
55% x5
65% x3
75% x3
85% X3
95% X1
Work up to a 1RM.

Metcon:
21-15-9
DeadLift 155/105
Burpees
Ring Rows

Elite Competition Class

Rest Day