Freedom WOD Classes Warm Up: D.R.O.M.S Movement of the Month: Accumulate 7 mins Every Monday, Wednesday, and Friday Passes / Active / Dynamic Hanging I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it! Strength: “A Week” Bench Press 1 x 5 @

Freedom WOD Classes Warm Up: D.R.O.M.S Strength: “A Week” 3 Sets Unbroken Pull Ups At 50% of your Max Effort Pull Ups Example my max effort pull ups was 40, then I will perform 3 sets of 20 unbroken pull ups Metcon: 5 Rounds 6 Snatch 115/75 7 Hand Stand Push Ups 8 Box Jumps

Check it out! Fort Collins Local Lululemon is having there grand reopening this Saturday 8/20. The celebrating starts at 9:00am with Yoga on Linden St. Our 9:00am Yoga class will be joining them, so don’t show up to the gym on Saturday for Yoga but rather meet at the Lululemon on Linden St at 9:00am

DNR has a team competing in the Battle of The Ages Competition 2016 – Denver, CO competition at FIT Park Meadows this Saturday! The team consists of 4 of your favorites: Kyle Knapp, Knapp Kody, Jay Tolpa and Greg Opper are representing CrossFit DNR on the Snatch Dragons! Heat times for the DNR Snatch Dragons

Say hello to Ada Mae Severson, born 8/10/16 at 6:58am. 8lbs 5 oz and 20.5 inches(almost taller than her dad).. Shes been doning CrossFit almost her whole life.  Congrats Megan and Blake Severson!! Freedom WOD Classes Warm Up: D.R.O.M.S Strength: 15-20 mins Test Week: One Rep Max Pull Ups / Toe-2-Bar Metcon: 3 Rounds 12

  Congratulations JoJo Connolly and Evan Wortman! We can’t wait to meet Sawyer Jaymes Wortman Freedom WOD Classes Warm Up: D.R.O.M.S Strength: 15-20 mins Test Week: One Rep Max Jerk Metcon: KB Double DT 10 rounds 12 KB Deadlifts 53/35 9 KB Alternating Hang Power Cleans 6 KB Alternating Push Jerks Elite Competition Class 1.