24/7 access included in membership

August 15, 2016 by thao

8/16/16

Share

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
“A Week”
3 Sets Unbroken Pull Ups At 50% of your Max Effort Pull Ups
Example my max effort pull ups was 40, then I will perform 3 sets of 20 unbroken pull ups

Metcon:
5 Rounds
6 Snatch 115/75
7 Hand Stand Push Ups
8 Box Jumps

Elite Competition Class

1.  Dead Lift
Work up to a heavy triple Sumo Dead Lift with bands or chains

2.  Conditioning
3 Rounds:
60 DU
30 Cal Row
15 Deadlifts (245/165)

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!